Nature's Own Hair, Skin & Nails Tab X 60

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  • Maintains healthy hair, skin & nails
  • Assists normal skin renewal processes
  • Helps skin protection

Hair, Skin & Nails is a comprehensive formula to help maintain the health of hair, skin and nails. It assists normal skin renewal processes, and assists healing of wounds and tissue repair.


Take one tablet twice daily with food or as recommended by your healthcare professional.


Vitamin A (retinyl acetate 750mcg) 2500IU
Vitamin B1 (thiamine HCl) 5mg
Vitamin B2 (riboflavine) 5mg
Vitamin B3 (nicotinamide) 7.5mg
Vitamin B5 (calcium pantothenate) 16.5mg
Vitamin B6 (pyridoxine HCl) 6.5mg
Vitamin B12 (cyanocobalamin) 25mcg
Vitamin C (ascorbic acid) 50mg
Vitamin D3 (cholecalciferol 1.25mcg) 50IU
Natural Vitamin E (d-alpha-Tocopheryl acid succinate 20.7mg) 25IU
Folic acid 25mcg
Calcium (as hydrogen phosphate 230mg) 53.5mg
Iron (as ferrous fumarate 10.5mg) 3.29mg
Potassium (as sulfate 2mg) 898mcg
Zinc (as gluconate 5mg) 653mcg
Magnesium (as oxide-heavy 35mg) 20mg
Iodine (from potassium iodide 150mcg) 115mcg
Manganese (as sulfate monohydrate 2mg) 650mcg
Watercress (Nasturtium officinale) herb powder 20mg
Rosehips (Rosa canina) fruit powder 20mg
Parsley (Petroselinum crispum) herb powder 20mg
Kelp (Fucus vesiculosus) whole plant powder (equiv. Iodine 25mcg) 50mg
Horsetail (Equisetum arvense) ext. equiv. to dry herb 20mg
Lysine hydrochloride 8.7mg
Cysteine hydrochloride 4mg
Histidine 1.5mg
Threonine 2.2mg
Alanine 1.7mg
Glycine 1mg
Valine 3.6mg
Isoleucine 2.8mg
Phenylalanine 2.5mg
Aspartic acid 3.7mg
Serine 2.9mg
Proline 9.2mg
Ornithine monohydrochloride 1.5mg
Tyrosine 8mg
Leucine 5.1mg
Inositol 10mg
Choline bitartrate 25mg
Biotin 25mcg
Rutin 10mg
Lecithin 10mg
Citrus bioflavonoids extract 10mg
Yeast dried 150mg

Nature’s Own Hair, Skin and Nails 60s are Australian Made.


WARNING: When taken in excess of 3000mcg retinol equivalents (R.E.) (10000IU), vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700mcg R.E. (2330IU) for women and 900mcg R.E. (3000IU) for men. Phenylketonurics are warned that this product contains phenylalanine.


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