Bioglan Homeopathic Preparation Sleep Tab X 200

Bioglan Sleep Tablets are a homeopathic preparation that may help:

• Relieve of sleeplessness
• Support restful sleep
• Reduce nervous tension, exhaustion & restless sleep

Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep.

• Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution.
• A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise.
• Create a calming pre-sleep routine for 30–60 minutes before bed.
• Go to bed and get up at the same time each day to help ‘set’ your internal body clock.
• Enjoy some regular physical activity.