Adults 12yrs +
Take with at least 250ml of liquid (swallow one capsule at a time).
To supplement daily fibre intake 2 - 6 capsules
To help restore and maintain regularity 6 capsules
Taking this product without adequate fluid may cause it to swell and block your throat or oesophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have
A sudden change in bowel habits persisting for 2 weeks;
Abdominal pain, nausea, vomiting or rectal bleeding;
Stop use and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Keep out of reach of children
In case of overdose, get medical help or contact a Poisons Information Centre right away.